1 green apple, chopped into thin pieces
1/2 ripe banana, mashed
3tbs cinnamon

Add the cinnamon into the mug with your mashed banana, mix well, add in your chopped apples and stir well. Cover and pop into the microwave for 1 minute (longer if you want your applies softer but I like a slight crispiness remaining). That is it!

Simply delicious plain, or serve a la mode! Pictured was my addition of fresh blueberries and ricotta to mix it up.