Savory Roasted Red Beets

Ah, I spent last weekend in Vegas eating lavish buffets and oversized oily feasts, so I must say I was delighted to get back to my healthy kitchen. Fortunately my guy values health as much as I do and did some grocery shopping while I was away, yielding some fresh organic beets! Time to roast em!

You need:

3-4 beets, chopped into 1/2in x2 in slices

1 large clove garlic, minced

1/2 yellow onion, chopped

coconut spray

2-3 tbs fresh parsley, chopped

Preheat oven to 350F, and spray glass/ceramic dish with coconut oil

Toss all veggies and parsley in dish, adding another spray if necessary to lightly coat.

Bake for 20minutes, stir. Resume for another 20minutes and serve with whatever you like!! I steamed some potatoes, cabbage, and acorn squash to go with mine, but I could see serving them on rice, or a bed of spinach too!  Naturally for meat/fish eaters it makes a great side, but is a most delicious meal for plant munchers ­čÖé  Enjoy! These were SO flavorful, and were even tastier as leftovers. Yeah, baby!!

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