Yummy! I love a simple, colorful, veggie sauté! This one did not disappoint 🙂
1 large sweet potato, sliced
2 cloves garlic, minced
crushed red pepper to taste
1/2 red onion, sliced
1 spray coconut oil
water to keep moist
Heat skillet with coconut spray on medium and sauté sweet potato and garlic for a coupe minutes until slight browning occurs, then add red onion, kale, red pepper, and about 1/2 cup water to prevent sticking. You could use more oil instead, but is not necessary and the water softens the veggies more quickly (via steaming) . Continue to sauté until kale is slightly wilted and sweet potatoes are soft, adding more water as needed to prevent sticking.
Serve over brown rice and enjoy!