Country Peas, Carrots, and Corn Salad :)

Sometimes you just need a hearty filling salad! This one remains nice and low fat, but high in energy! Peas provide protein; carrots, corn, and potatoes provide cell fueling carbohydrates, and a base of dark greens for vitamins and minerals! A light lemon vinaigrette and your all set! Optional squash/pumpkin seed topper 🙂

You need:

2-3 cups mixed greens/spinach

1/2 large carrot grated

1/4 jalapeño, minced

About 1/4 cup each steamed peas and corn

1-2 small potatoes, sliced and baked

For the dressing:

3-4 tbs lemon juice

1tsp coconut vinegar

1/2 tsp oregano

1/8 tsp garlic salt

Toss and enjoy!! Top with oven roasted pumpkin or Kabacho seeds. Be nourished and satisfied 🙂



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