Oh yum, how I love plantains! Sweet and spicy are such happy loves! So complimentary! This one is so colorful and flavorful, how I love my vegan dinners!

You need:

1/2 red onion sliced

1 large plantain, sliced

Large stalk bok choy, chopped 

2 tomatoes, chopped

Crushed red pepper, dash

1 spray coconut oil 

Spray pan with small amount coconut oil spray. Sauté onion and sliced plantain in pan until lightly browned. Add tomatoes and bok choy, red pepper and sauté as tomatoes reduce! Add water if you want to cook longer/ make veggies softer! That’s it! Serve over brown rice! Yummmmy!