These are delicious and easy and so good for you! Really takes almost no effort. Throw all ingredients into a crock pot and cook on low for about 8 hrs! You come home from work ready to eat! Serve however you like, in tacos, on rice, with cornbread waffles and greens (recipe to come…)

You need:

1 can tomatoes

1lb dried pinto beans, soaked overnight and drained 

Crushed red pepper 1 tsp (or to taste, I like spicy!)

Garlic powder 1 tsp

Onion powder 1 tsp

Oregano, 1/2 tsp

Parsley, tsp

Paprika, dash

Sea salt (if used low sodium tomatoes)

Pepper, dash