These are delicious and easy and so good for you! Really takes almost no effort. Throw all ingredients into a crock pot and cook on low for about 8 hrs! You come home from work ready to eat! Serve however you like, in tacos, on rice, with cornbread waffles and greens (recipe to come…)
You need:
1 can tomatoes
1lb dried pinto beans, soaked overnight and drained
Crushed red pepper 1 tsp (or to taste, I like spicy!)
Garlic powder 1 tsp
Onion powder 1 tsp
Oregano, 1/2 tsp
Parsley, tsp
Paprika, dash
Sea salt (if used low sodium tomatoes)
Pepper, dash
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