I’m obsessed with bran muffins. This one is chock full of fruit and heart-healthy-cholesterol-lowering ingredients 🙂 And so delicious. This one has both wheat germ and bran furor maximum nutrition, and luscious bananas, blueberries, and strawberries for sweetness and flavor!
1/2 tsp cinnamon
1/8 tsp nutmeg
Flax meal, 1/8 cup
Wheat germ 1/4 cup
Blend of oat/quinoa/buckwheat flour 1/2 cup
Wheat bran 1.25 cup
1/2 tsp each baking soda and powder
1/8 cup psyllium powder
1/8 cup chia seeds
Cmbine above dry ingredients in a bowl. Then combine the following wet ingredients in a blender:
8 large strawberries
1/2 tsp vanilla extract
1/2 tsp almond extract
Then mix wet into dry. Finally add in 1.25 cups frozen wild blueberries!