Heart Healthy Very Berry Bran Muffins

I’m obsessed with bran muffins. This one is chock full of fruit and heart-healthy-cholesterol-lowering ingredients 🙂 And so delicious. This one has both wheat germ and bran furor maximum nutrition, and luscious bananas, blueberries, and strawberries for sweetness and flavor!

You need:

1/2 tsp cinnamon

1/8 cardamom

1/8 tsp nutmeg

Flax meal, 1/8 cup

Wheat germ 1/4 cup

Blend of oat/quinoa/buckwheat flour 1/2 cup

Wheat bran 1.25 cup

1/2 tsp each baking soda and powder 

1/8 cup psyllium powder

1/8 cup chia seeds

Cmbine above dry ingredients in a bowl. Then combine the following wet ingredients in a blender:

4 bananas 

8 large strawberries

1/2 tsp vanilla extract

1/2 tsp almond extract

Then mix wet into dry.  Finally add in 1.25 cups frozen wild blueberries!

Turn into muffin tins and bake at 350F for 13 minutes for mini muffins, 25 minutes for regular/large muffins. Enjoy!!


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