I’m obsessed with bran muffins. This one is chock full of fruit and heart-healthy-cholesterol-lowering ingredients 🙂 And so delicious. This one has both wheat germ and bran furor maximum nutrition, and luscious bananas, blueberries, and strawberries for sweetness and flavor!
You need:
1/2 tsp cinnamon
1/8 cardamom
1/8 tsp nutmeg
Flax meal, 1/8 cup
Wheat germ 1/4 cup
Blend of oat/quinoa/buckwheat flour 1/2 cup
Wheat bran 1.25 cup
1/2 tsp each baking soda and powder
1/8 cup psyllium powder
1/8 cup chia seeds
Cmbine above dry ingredients in a bowl. Then combine the following wet ingredients in a blender:
4 bananas
8 large strawberries
1/2 tsp vanilla extract
1/2 tsp almond extract
Then mix wet into dry. Finally add in 1.25 cups frozen wild blueberries!
Turn into muffin tins and bake at 350F for 13 minutes for mini muffins, 25 minutes for regular/large muffins. Enjoy!!