An alternate name could be “Kitchen Sink” Oatmeal, but that’s not highly appetizing either! As crazy as this sounds, it is so tasty and so satisfying, and is PACKED with healthy antioxidants!
You need:
1/2 tsp cinnamon
dash cardamom
dash nutmeg
sprinkle of flax meal
sprinkle of psyllium
handful of hemp seeds
1/8 tsp sea salt
sprinkle of chia seeds
1/2 cup fresh blueberries
1/2 thinly sliced zucchini
1/2 banana, mashed
1/2 cup oats
1/2 cup milk of choice or water
Comine oats, banana, zuccini, water/milk, all seasonings, 1/2 of the blueberries in a large microwave safe boal, and heat in 30 secong increments for about 2 minutes.
Then top with additional blueberries, seeds, psyllium, and flax. That is it! Time to feel enegized and positive for the day ahead!! Enjoy.