A heart healthy bowl of stick to your ribs nourishment! So tasty and sustaining, plus great use of leftover grains/sweet potato made sweet with fresh fruit!
You need:

1/2 banana, sliced

1tsp peanut butter

1/2 cooked sweet potato

1 cup cooked black rice/quinoa

1/2 peach, sliced 

5 small strawberries, sliced

Cinnamon, dash 

Flax, sprinkle 

Wheat germ, sprinkle 
Optional toppings:

Coconut

Carob powder

Sunflower seeds

Chia seeds
Combine in a bowl and enjoy!!