Without any added fat or sugar,  these are the creamiest, most comforting dessert/breakfast oats!  One what to motivate you to get out of bed!

You need:

-2/3 cup rolled oats

-2/3 cup unsweetened soy milk

-1 tbs cocoa powder

-1/2 tbs pb2 (powdered peanut butter)

-1/2 banana chopped

-1tbs seeds of choice (hemp/flax/chia)
Combine first 4 ingredients in large microwave safe bowl and heat for 1 min then 30 seconds. The. Top with seeds, banana and enjoy!