Could not be easier. If you want a fully smooth, classic pudding texture, I recommend throwing all into a high speed blender, but for simplicity of clean up and the nutty texture of the chia seeds, I mashed and mixed by hand.
All you need:
1 tsp Vanilla
1/4 cup chia seeds
2tbs PB2 (powdered peanut butter, you could use any peanut butter)
1/3-1/2cup unsweetened soymilk (1/3 cup will become very thick, 1/2 cup more classic pudding)
Combine all ingredients well and refrigerate for about an hour to set, overnight works too. Enjoy alone or in a parfait as pictured with fresh fruit, cottage cheese, and baked cinnamon apples 🙂
Eaten alone, makes 4 servings at approx 92 calories, 4g protein, 4g fat, 12g carbs, 5g of fiber, 9% dv calcium, and 10% b12. The amount pictured in the parfait is maybe 1/4-1/3 of a serving, FYI. Good stuff:) Enjoy!