Another take on the tater tot gone cauliflower tot, now gone broccoli tot 🙂 Because everything that can be dipped in ketchup is delicious. Tastes like eating junk food, but really, nutrient packed. Win-win, if you ask me.
1 large stalk broccoli lightly steamed, removed immediately from heat and run under cold water to begin cooling, then chopped
1 large clove garlic minced
2 green onions chopped
1 yellow bell pepper chopped fine
Black and red pepper to taste
1 laughing cow light cheese wedge
Once your broccoli is well cooled, place it into a towel or cheesecloth. Then wring as much water out as you possibly can; this is the key to these sticking together. Then place broccoli and all other ingredients in a large bowl and mix well. Form into little nugget/tots and place on parchment paper.
Bake at 400F x15 min, flip, and bake and additional 10min. Enjoy!