Broccoli Tots

Another take on the tater tot gone cauliflower tot, now gone broccoli tot 🙂 Because everything that can be dipped in ketchup is delicious. Tastes like eating junk food, but really, nutrient packed. Win-win, if you ask me.

You need:

1 large stalk broccoli lightly steamed, removed immediately from heat and run under cold water to begin cooling, then chopped

1 large clove garlic minced

2 green onions chopped

1 yellow bell pepper chopped fine

Black and red pepper to taste

1 laughing cow light cheese wedge

1 egg

 Once your broccoli is well cooled, place it into a towel or cheesecloth. Then wring as much water out as you possibly can; this is the key to these sticking together.  Then place broccoli and all other ingredients in a large bowl and mix well. Form into little nugget/tots and place on parchment paper.
Bake at 400F x15 min, flip, and bake and additional 10min. Enjoy!
   
    
    
    
    
    
    
 

One thought on “Broccoli Tots”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s