I think maybe it’s a Southern thing, but I LOVE a creamy chicken salad. Especially on a sandwich 🙂 Grapes, walnuts, and celery, these comprise the magical triad for and ideal flavor/texture combo when it comes to chicken salad. I always prefer shredded chicken to chopped, and the creamiert he better! Fat free Greek yogurt allows ultra creamy texture without making this heavy!
You need:
Cooked shredded chicken 5 oz
Walnuts 1 oz
Grapes about 1 cup
1/4 Red onion chopped
Greek yogurt, about 4tbs
Black pepper to taste
Celery, about a cup chopped
Mix it all up and enjoy on bread, crackers, on a wrap, or on a bed of greens! So tasty and yet so nourishing!!
Makes 3 servings at 205 cal, 9fat, 2 fiber, 18 protein each 🙂