I have said before whole much I love pudding. And chocolate and cheese are the best food groups, obviously 😉 I have made a chocolate cheesecake, but now let’s do a chocolate cheesecake pudding. This is incredibly quick, and I know using a jello mix in here is total cheating, but this combo of ingredients makes for a very fast desert hat is low on sugar, high in protein, and oh so satisfying 🙂

You need:

-1 12 oz package extra form morinu silken tofu (shelves not refrig section at the grocery)

-Cheesecake flavor sugar free fat free jello pudding mix

-1 cup low fat kefir

-1/4 cup unsweetened almond milk

-1 scoop chocolate whey protein of choice 

-2 tbs cocoa powder 

Simply throw all ngredients into a blender, pour into simgle serving cups,  and refrigerate overnight.
Makes 5 servings at 112 cal, 2.4 fat, 11carb, .8 fiber, 13g protein each!

Enjoy!