I have said before whole much I love pudding. And chocolate and cheese are the best food groups, obviously 😉 I have made a chocolate cheesecake, but now let’s do a chocolate cheesecake pudding. This is incredibly quick, and I know using a jello mix in here is total cheating, but this combo of ingredients makes for a very fast desert hat is low on sugar, high in protein, and oh so satisfying 🙂
-1 12 oz package extra form morinu silken tofu (shelves not refrig section at the grocery)
-Cheesecake flavor sugar free fat free jello pudding mix
-1 cup low fat kefir
-1/4 cup unsweetened almond milk
-1 scoop chocolate whey protein of choice
-2 tbs cocoa powder
Simply throw all ngredients into a blender, pour into simgle serving cups, and refrigerate overnight.
Makes 5 servings at 112 cal, 2.4 fat, 11carb, .8 fiber, 13g protein each!