Deliciously thick and creamy! This recipe is crazy simple, and could be applied to ANY vegetable of your choice. I could definitely see doing a carrot/squash/sweet potato version simply subbing an orange veggie for the broccoli! Just choose a vegetable that you enjoy. This feels really substantial and thick and filling, meanwhile it is straight up vegetables you are consuming (with a little soymilk for extra protein). I love the taste of broccoli and I love the superfood qualities of broccoli.
You need:
1 lb broccoli, steamed
1/2 head cauliflower, steamed
1 onion, chopped
4 clove garlic, chopped
1 cup soymilk
Black pepper
Simply sauté your garlic and onion in a pan with either nonstick spray or water, then throw your steamed veggies and sautéed veggies in a blender along with soymilk and pepper. Blend slightly vented until thick and creamy, serve immediately!
Garnish ideas:
-salt if you desire
-sunflower seeds
– plantain chips
Serve alone, with some whole grain bread, or a salad! Or all three if you eat like me!