Tag Archives: beets

Glorious Golden Beets

Simple and beautiful, an excellent side dish or salad topper! 
All you need:

2 large gold beets, peeled and chopped

Coconut oil spray for pan and tops of beets

1tsp fresh minced Rosemary

Salt, pepper to taste 

Sprinkles of Nutmeg

Sprinkles of Ginger powder

Preheat oven to 350. Wash, peel and chop your beets into 1/2 in cubes. Spray your own with coconut or olive oil spray and place beets singe layer in your dish. Then spray again. Sprinkle all seasonings on top of beets and put in the oven for 1 hour, checking in 15 min increments for overcooking. My beets were particularly tough to begin with so used the full hour, but yours could potentially be done as soon as 30minutes in, so keep an eye out! That is it! Enjoy!


Creamy Garlic Beets and Roasted Acorn Squash 

Cut acorn squash in half, where it yields 2 halves wiht a stem or base at the bottom.
Slice into 1/2-1 in rings, making sure they are fairly similar to one another in size. Lay on parchement paper. Spray with coconut oil. Sprinkle with salt, crushed red pepper, and oregano. Bake at 375 for 32minutes until soft and browning slightly at edges.
Meanwhile peel and chop 3 large beets (with stems, no greens).

Chop 1/4 red onion and mix into chopped beets (in 1/2 in cubes).

Make your creamy sauce by blending 1-t tbs cashew butter (or whole cashews or nut butter of choice)

1/2 lemon juiced

3 Tbs warm water

2 large cloves garlic minced

2 Tbs chopped fresh cilantro
Mix sauce into beets and bake at 375 for 40minutes until beets are soft, the smell alone will send you! Serve over rice, gf steel cut oats,  or grain of choice. Serve with avocado and steamed green beans, and always some green onion garnish. Enjoy!


Colorful Kale Rainbow Lemon Salad

It’s summer so salads are hitting the spot! im in love with the vibrant colors available in our produce! Farmers markets are killin it right now 🙂 This salad is totally simple and healthy but also delicious. Lots of textures and crunch heft to kee you full.

You need:

1/3 cup shredded red cabbage

1-2 cups shredded curly kale

Lemon juice of 1 lemon

1/3 can chick peas

1 large carrot shredded 

1/2 cup steamed or roasted beets

1/3 cup steamed or roasted butternut squash

Sprinkle of Parmesan

1/4 Avocado
Combine all ingredients and enjoy for an awesome lunch!