Tag Archives: grainless

Coconut Brownies! vegan, gf, nut free, grain free

Healthy delicious mini brownies, with a coconut flair. Super creamy chewy yummy and no guilt or health qualms here. These are nutritious and full of good energy. You can have your brownies without the usual sugar crash! Enjoy on a daily basis! These freeze well and I keep them in the freezer and pop out a couple at night for dessert. 🙂

You need:
1/2 tsp cinnamon
3 heaping TBS cocoa powder
1 tsp vanilla
1/4 tsp baking soda
1/4 tsp baking powder
2tbs flax + 6tbs warm water, let sit till gelatinous 5-10m in fridge
1 can organic black beans.
2 ripe bananas mashed
3 dates
1/8 almond milk
1/4 cup coconut flour

Blend all ingredients on high, put in mini muffin tin, top with unsweetened, raw organic shredded coconut. These have crispy crumbly edges, soft and chewy center!
Bake at 350 for 13 minutes, coconut will brown and become crispy!

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