This was in combination with the roasting of many veggies! I bought a
“pie” pumpkin from trader joes, chopped it into 2-4in pieces, and baked at 350 for about 45 minutes until soft and the skin peels right off. With this one pumpkin you can do so much! Eat it as is, roast the pumpkin seeds (350 11min, seasoned with olive oil spray, salt/pepper/garlic/crushed red pepper/oregano), or make pumpkin soup!
To do so, I also roasted 1/2 yellow onion, 1/4 red onion, 1 shallot, 1in chunk of ginger chopped, 3 cloves garlic, some carrots (using organic carrots of many colors!), and broccoli. These roasted veggies took about 40 min at 350 with 1tsp olive oil. These too could be eaten as is, or some could be scooped into a pumpkin soup. *
If you have a blender/food processor, you can puree your soup into something creamy (which is prettier), but I left mine thick and chunky, hearty if you will, as I shop for a new blender. 😉
-about 2/3 small pie pumpkin, roasted, then peeled
– about 2-3 cups low sodium vegetable broth
-roasted veggies totaling about 1cup of cooked onions/shallots/garlic and some of the carrots
Put them all into a pot and simmer at low heat over the stove about 20 min until very soft and the flavors have all absorbed. I’d recommend taking out the chunks of ginger (i left the skin on to make this easy) unless you really like strong ginger flavor. Serve the sweet tangy soup with those savory crunchy pumpkin seeds on top as a garnish! The contrast in taste and texture is SO good!
Other toppings I tried were more of the purple carrots and broccoli with sunflower seeds. All were delicious 🙂
*With the veggies and pumpkin i did not put into a soup, i put them in a bowl with chunks of pumpkin around the sides of the bowl like a little pumpkin shell with the remainder of carrots and broccoli in the center. There are many ways to eat this combination of roasted veggies, and the veggies you can roast area endless! Just bear in mind that harder veggies need longer to roast than softer ones and keep an eye on them, can’t go wrong!