Tag Archives: peanut butter

Tempeh Tomato Green Bean Sauté!

Crunchy, creamy, and high in protein, this turned out great!  I don’t know that I had ever tried the fermented soybean that is tempeh, but I loved it. It is like a compressed, nuttier, higher protein version of tofu, which I already love in my stir fries.  This is not a far departure from my usual veggie stir fry, but the tomato and tempeh were new twists for me.
You need:

1/2 package organic tempeh cubed

1/2 package green beans washed and cut

1 Roma tomato chopped

1tsp natural peanut butter

3 cloves Garlic minced

About 4 oz sliced Mushroom

2 sliced Zucchini

About a tsp of honey/sugar/xylitol sweetener of choice

1 tsp Dijon Mustard

1 tsp Sesame oil

1/8 cu liquid aminos 

1/4 tsp crushed red pepper 

1/2 cup water
Starting with the sesame oil in a medium heat skillet or frying pan (loving the rod iron skillet that weighs like a million pounds), add in the garlic and temped, sautéing until slightly browned. Add in the other ingredients, saving the peanut putter until veggies are almost cooked to desired tenderness. If you want your veggies softer, add more water and let the water boil and cook off. The peanut butter really thickens the sauce, and you can keep in on the heat a little longer if you need your sauce to thicken even more.  Enjoy alone or over grain of choice!!
   
    
    
 

Chocolate Peanut Butter Ice Cream!!

Oh my, this is the comfort food of my dreams. Honestly ice cream is one of my very favorite foods and I never thought I would find anything that was an adequate substitute in vegan cuisine. Since getting my vitamix I have used it for many awesome recipes, but this guilt free, delicious dairy-free ice cream is now my favorite thing I can make, period. All I can say is that if I knew it made ice cream, I would’ve bought this machine years ago!!!

You’ll need:
-2/3 cup unsweetened almond milk
-6oz greek style plain cultured coconut yogurt
-2tbs natural peanut butter
-1/2 tsp vanilla
-3tbs cocoa powder
~
-1 ripe banana chopped into slices
-I handful chocolate chips

Blend top 6 ingredients together.
Pour into 3 small or 2 large ice trays and freeze until solid.

Freeze banana slices in a ziplock along with the handful of chocolate chips while cubes are setting as well.

Then pop cubes, chips, and banana coins in high powered blender or food processor adding almond milk as needed to process.

Voilà! Soft serve magic 🙂

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