Tag Archives: tots

Cauli-Tots

I know I already did broccoli tots, but I had to also try cauliflower tots! These retain more of the original color/texture of the traditional tater tots. The key to making these work is to make sure you squeeze as much water as possible out of the cauliflower. So good, so loving these with my favorite Sir Kensignton ketchup :D. Healthy comfort food is my jam. 
You need:

1 small/med head of cauliflower, lightly steamed (not total mush)

Cut into 1/4 in pieces, place on a clean towel, and wring out excess water

Then place in a bowl and mix well with:
1 egg

2/3 cup nutritional yeast

Garlic, to taste, about 2 minced cloves for me

celery, 1 large stalk chopped

1/2 yellow bell pepper

1/ onion

Black and crushed red pepper

Paprika

Bake 400F for 20 minutes, flip and bake 5 more
Dip in ketchup and enjoy!!
   
    
      
    
    
  
    
  
    
  
    
 

Broccoli Tots

Another take on the tater tot gone cauliflower tot, now gone broccoli tot 🙂 Because everything that can be dipped in ketchup is delicious. Tastes like eating junk food, but really, nutrient packed. Win-win, if you ask me.

You need:

1 large stalk broccoli lightly steamed, removed immediately from heat and run under cold water to begin cooling, then chopped

1 large clove garlic minced

2 green onions chopped

1 yellow bell pepper chopped fine

Black and red pepper to taste

1 laughing cow light cheese wedge

1 egg

 Once your broccoli is well cooled, place it into a towel or cheesecloth. Then wring as much water out as you possibly can; this is the key to these sticking together.  Then place broccoli and all other ingredients in a large bowl and mix well. Form into little nugget/tots and place on parchment paper.
Bake at 400F x15 min, flip, and bake and additional 10min. Enjoy!