Tag Archives: valentine’s

Frosted Protein Cookie Bites!

Another pink dessert option for the month of love. Or just anytime you feel like being festive. No added dyes or artificial flavors here, just nature’s pigments 🙂

For the no-bake cookies:
Process until smooth
1/2 cup dates
1/2 cup unsweet almond milk
1/2 cup raw walnuts
1 tsp vanilla
1 tbs cocoa powder
1/4 cup applesauce

Pour into a bowl and stir in:
2tbs ground flax
1tsp cinnamon
1/2 tsp pumpkin pie spice
1 cup shredded coconut
1 scoop french vanilla vega protein powder
2 tbs chia seeds
1 cup rolled oats
pinch baking soda
pinch salt

Combine cookie dough well with your hands and form into bite sized balls, then refrigerate for an hour (or 5min quick freeze) to let harden.

For the fudge frosting there are 2 variations.

Pink creme frosting option:
1/4 banana
1/4 cup mashed strawbereies
1mashed beet slice for color
3tbs coconut butter, melted
vanilla 1/4 tsp
Dash salt
1/4 tsp cinnamon

Spread over cookie bites in little dollops and refrigerate overnight or freeze for 10-15 min!

Chocolate frosting option:
1 tbs coconut butter melted
1tbs agave
1tbs Cocoa powder
1.5 tbs almond milk

Roll cookie bites in chocolate frosting to coat on all sides.

Refrigerate overnight or quick freeze for 15 min before serving!


Store in fridge and enjoy!









Sweetheart Fudge ❤️

A sweet treat for your valentine, be it a spouse, a partner, or bff 🙂 The pink center is so cute, and the chocolate coating is so yummy. Healthier than store bought chocolates, I guarantee!

Adapted from various recipes from Chocolate Covered Katie.

Start with:
1/2 banana mashed
2/3 cup berries or 1/4 cup mashed
2 slivers of beet for color
6 tbs melted coconut butter
Vanilla 1/2 tsp
1/8 tsp salt
1/2 tsp cinnamon

Blend the above in a food processor untill smooth.

Scoop bite-sized amount into ice tray or muffin molds and freeze for 15 min.
Remove and form into balls.
Freeze another 10 minutes.

Make chocolate sauce to dip, mixing:
1 tbs coconut butter, melted
1tbs agave
1tbs Cocoa powder
1.5 tbs almond milk

Dip fudge balls in chocolate sauce and place on parchment paper. Drizzle sauce over each too, spreading around to cover completely.

Place in freezer again for another 15 min, then store in fridge until serving!